Yeah..Dammit I said, ETIQUETTECATION...Its the education of Etiquettism.
I got pissed off in the Gym today..You would think people had jobs, im in the Gym at NOON, and gotta go thru the bullshit..I pay too much money for the nonsense.
We not gone do the normal dramatic assed introduction or pre-summary to the issue at hand, we going in, off the break...im officially in my feelings.
TOP TEN DONT DO'S IN THE GYM.
10.9 AYE LOOK HERE SLIM..i understand you wanna use the machine too, but you dont have to sit up under, or up over me, with your hands in your pockets, rocking back and foward, whistling and shit, as if im taking too long..that just makes me hurry up and do more sets FOOL.
10.5. As a grown assed man, it is not cool, to be in the lockerroom and have to hear these words coming from one MAN, to another MAN... "SO WHEN WE GOING OUT ?" i immediately gathered my belongings, and got the FUCK outta there..i refuse to be an innocent bystander in such a situation like that..and then they proceeded to pop each other with their towels..
10. DUDE..do NOT gargle and SPIT in the water fountain. SHOW SOME DISCIPLINE BOY.
09. LADY, when you walk by, dont look back to see if anybody is looking at your butt..YOU WEIGHT ONLY 90 lbs. there is NOTHING THERE.
08. How you gone charge me, 75 Dollars a session (1hr), to train me..and you FATTER THAN I AM..GET YOUR HYDROXYCUT GAME UP.
07. Why you working out in your fresh NY YANKEE NEW ERA HAT, that match your NEW BODY SHIRT..you a bamma..DONT WORK OUT IN YOUR NEW SHIT..and after each routine, stop doing the Ricky Bobby in the mirror like aint nobody watching.. STOP, POSE FOR THE FRAME..you a bamma.
06. Im all for being clean and all that, but you aint gotta be walking out the showers assed naked, barefooted, water all over the floor and shit..you bending all over trying to open up your locker, its grown assed men in here SLIM, get your towel, flip flops and shit together Champ..aint nothing worst than stepping in somebody elses body water with fresh white socks on..it fucks your WHOLE gym experience UP.
05. IF YOU KNOW YOU CANT LIFT THAT, THEN WHY YOU LIFTING THAT ? "A Dog, i need a spot, can you get me ?" ...shit, i just curled 250 lbs joe, THANKS for ruining the rest of my workout with your WEAK ASS.
04. For all you BAMMAS that didnt make the NFL..Yall tend to work out in groups...Yall be on the Bench, The Lat Row, The Squat Joint...for like 45 Minutes..Your dream became reality and it failed joe..Yall dont have to work out 6 deep no more..SPLIT UP SO OTHER PEOPLE CAN USE THE EQUIPMENT.
03. FELLAS, if your stomach look like you smuggling pumpkins...the situp machine WONT help you..there is no reason you should be trying to do 200 crunches, which takes you 20 minutes to do..you can take that 20 minutes to the ELIPTICAL MACHINE JOE..foreal..and next time, whipe the joint off when you finish..you sweating like R. Kelly in Chuck E Cheese.
02. LADIES...if you know you look good in some stretch pants, and them tank tops yall get from Old Navy (Yall aint think i knew that) that fit like a wifebeater ..you aint gotta be strutting all the thru the gym and shit...aint really working out, just there...do what you gotta do, and take your thick ass home, you are a distraction...foreal..but you look good tho.
01. YOU JEALOUS ASSED DUDES..WHO COME TO THE GYM WITH YOUR GIRL..How would you feel, if you got your ass WHOOPED in front of your girl ?..bottom line, either tell your girl to go to the gym at her job, or tell her to stop wearing them little assed shorts, or tight assed sweatpants with P I N K stitched on the back...OWWWWWWWW..you bets believe the Animalz gone look, sniff, creep, attack and conquer.
On a much more important note, please people, take care of yourselves, hit that gym, get your blood pressure together, keep that diabetes off your ass, keep your heart game up..you dont have to go to the gym, play ball, take up karate, play duck duck goose with your workmates, dont take the elevator-take the steps, walk to lunch, have safe sex and all that..DO SOMETHING.
Signed out
Filthy Animalz aka Swole Trickle

"IM ABOUT TO KICK YO'ASS PAWNK" - Dragon Fly Jones